Discovering Nutrition Assignment Example | Topics and Well Written Essays - 500 words

Discovering Nutrition - Assignment Example This paper illustrates that a number of studies show that individuals, who consume low protein diets have low insulin-like Growth Factor-1 (IGF-1) in their blood. A diet replete with protein increases the levels of IGF-1 in the blood. IGF-1 contributes to particular types of cancer. One of the contributing factors to osteoporosis is a diet with high protein. Individuals, who consume high protein diet have increased rate of losing bone density due to bone resorption, which balances the amount of calcium excreted by the kidney. High protein with low carbohydrate diet is likely to cause ketosis, which can lead to the damage of internal organs. The only area in which the author meets the recommended intake is fruit. The researcher’s fruit intake is at 2.0 cup, which corresponds to the recommended intake. Meeting this requirement makes me happy, and it is necessary that the author maintains the required intake. Fruits contain several anti-oxidants compounds including vitamin-C, pol yphenolic flavonoids, and anthocyanin. Such compounds are crucial in protecting the body against cancers, oxidant stress and other diseases. In addition, fruits are rich in diverse minerals, vitamins, and other micronutrients. Several areas in my diet need improvement, which will ensure that the author meets the target of 2,190.10 calories. For this reason, meeting the recommended dietary needs calls for the author to make improvements in certain areas. Among the areas where improvement is necessary, including grains, vegetables, and dairy intake. Therefore, the researcher will adjust the amounts of the mentioned foods in his diet to correspond with the recommended amounts. First, he needs to consume 3.5 cups of whole grains a day, which should be half of his total grain intake. It is crucial that the author adjust the number of teaspoons of oils that he consumes in each day. For this reason, meeting that goal requires the researcher to have an intake of 6.0 teaspoons of oil per day . He needs to consider varying the types of vegetables that he takes. In addition, the author needs to reduce the amount of protein in his diet to 6.0 oz. The author’s current physical activity is low. He will adjust the amount of time for each physical activity.

Migrating Servers to Virtual Machines Essay Example | Topics and Well Written Essays - 3750 words

Migrating Servers to Virtual Machines - Essay Example This requires using of multiple hardware systems to manage and store the information in an easy to retrieve way. Hence, virtual machines come in to provide saving of space used for multiple hardware and easy access to information since it can set up several servers on one hardware. Data management is an essential part of modern organization since they have to deal with huge loads of information. Thus moving of physical servers to virtual machines, virtualization has increased in the recent past since virtual machines help in managing data through shared hardware. It has become a mainstream operation in the organization due to its ability in, â€Å"helping provide consolidation savings, workload migration capabilities, reduced deployment times and a variety of other benefits,† (Schmidt & Rispoli, 2009, p. 42). The advantage of virtualization is that one can set up several servers on the same hardware box, rather than having to pay for many hardware servers. This has the benefit of saving costs of running multiple hardware servers such as power used when there are several servers, space for putting up the hardware as well as financial costs.    Recently, information has become the main tool for organization in competing, thus, management of information is most crucial. Sharing of information is yet another requirement in the organization. Thus, a tool that can help in sharing of information is welcome in organization. More so, cost saving is among the most emphasized issues in many organizations of the current times. Virtual machines provide these benefits, making it a key tool for organizations. Many organizations have realized this, and are virtualizing their physical servers to enjoy the differences. Review of Other Work   Ã‚  Ã‚   The number of organizations using virtual machines has grown tremendously in the recent past. Many of these organizations are virtualizing with an aim of achieving several goals that are reducing of costs of running physi cal servers, enhancing efficiency, achieving flexibility with information, and improving operations within the organization. Le Bourget Communaute provides a good illustration of virtualization at work. The company has virtualized its servers and desktops with vSphere virtualization from the VMware and the Cisco Nexus 1000V virtual switch (Cisco, 2010). The company has all the efforts of 2500 employees supported by 1000 desktop computers that deliver quite a big range of services. Its PCs are located in various places such as city halls, self-service kiosks, libraries, schools and among other places for providing services to the public (Cisco, 2010). The company has good control of this infrastructure after it was able to virtualize. The company started the virtualization project in 2008, with an objective to save space. However, the company realized other benefits such as servers that were dedicated to specific tasks and the ability to clone servers for testing purposes. The compan y was able to virtualize 27 physical servers, and it is currently running 70 virtual servers. The company